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You read all about the fun I had with Sweat on my Overview of Day 4 of PiYo. You will find two core exercises in this program. One is merely called Core. The other is the free workout you get if you get through a coach. That one is named Hardcore onto the floor.
I think Core is quite hardcore though. It’s about half an hour long. It got a section for ab muscles while standing up. Sometimes, It really is found by me harder to do abdominal muscles stand than it is to do them on my back. My legs hurt more than my abs in that section, plus my balance just sucks so that it was hard to hold the positions.
There some planking, some down dog, some dog dog splits and some other fun movements like being in down dog split and then arriving to a plank position. Of Day 10 of PiYo You can read a play by play of the workout on my Review. This one started to be one of my favorites. I liked that it was different than others.
This one focused on a lot of squats and a lot of lunges. There were different types of lunges, which I hadn’t heard of like Clockwork lunges. I kinda liked those! The day after I definitely felt it, but it was all good. You read a play by play on my Overview of Day 16 of PiYo.
This was around 20 minutes. This is not just one of my favorites in the scheduled program. It was nice that it was very different than the rest of them, but it just didn’t seem to fit this program for me. The other workout routines all seemed to reveal the same concept, but this one experienced intervals of power and cardio.
So we jogged for a couple of minutes and then went to lunges. We do skaters for a couple of minutes and then went to squats. It just was weird for me personally to have that one in the mix. You can read a play by play on my Overview of Day 19 of PiYo.